CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Metcon (Time)
3 rds:
8 Single Leg DL ( Use KB ) each leg
10 Hip extensions
90 Second Plank Hold
Metcon (Weight)
Every 2 minutes for 10 minutes:
Sled Pull – you choose the weight