CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
Halting Snatch Grip Deadlift (Pause in hip pocket)
Overhead Squat (Pause 2 seconds in the bottom)
Metcon (Weight)
6 x 50m Sled push sprints
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