CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (Time)
1.2.3.4.5.6.7.8.9.10 reps for time of:
Front Squat, 205/145 (RX+) 165/115 (RX) – no rack
Strict Pull-ups
Metcon (Time)
150m Prowler Push, 90/45
75 Double Unders
25 wallballs 20/14
75 Double Unders
150m Prowler Push, 90/45