Squat, jump, repeat.

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

For Time:

30 Thrusters, 95/65 (RX+) 75/45 (RX)

90 Double unders (RX+) 200 singles (RX)

20 Thrusters

60 Double unders (140 singles)

10 Thrusters

30 Double unders (80 singles)

Barbell Row (Overhand Clean grip, 3×10)

Previous Post:

«

Next Post:

»