CrossFit Altius – CrossFit
Warm-up
“Baby, Its Cold Outside” (AMRAP – Rounds and Reps)
20 min Partner AMRAP
50 KB swings 53/35
40 goblet squats (with KB)
30 ABMATs
20 box jumps
10 burpees
20 min Partner AMRAP
50 KB swings 53/35
40 goblet squats (with KB)
30 ABMATs
20 box jumps
10 burpees
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