Main – CrossFit
(No Measure)
3rds
PVC pass through x 10
PVC OH squat x 8
Ring row x 6
then;
Foam roll quads – 4 min
Back Squat (7 x 3, across)
Metcon (Time)
“Snake Bite”
21-15-9:
Pwr Snatches, 95/65
C2B Pull ups (Scaled = pull ups, ring rows)