Snake Bite

Main – CrossFit

(No Measure)

3rds
PVC pass through x 10
PVC OH squat x 8
Ring row x 6
then;
Foam roll quads – 4 min

Back Squat (7 x 3, across)

Metcon (Time)

“Snake Bite”
21-15-9:
Pwr Snatches, 95/65
C2B Pull ups (Scaled = pull ups, ring rows)

Shoulder Press (5×5, climbing)

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