Slang Weight

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Weight)

EMOM 10 min:

Deadlift + hang squat clean + push press + push jerk (RX+)

Hang Pwr clean for (RX)

Metcon (No Measure)

3-4 giant sets not for time:

ABMAT x 20

Back extension x 15

Plank hold x 60-90 seconds

-rest as needed, move with purpose

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