CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Weight)
EMOM 10 min:
Deadlift + hang squat clean + push press + push jerk (RX+)
Hang Pwr clean for (RX)
Metcon (No Measure)
3-4 giant sets not for time:
ABMAT x 20
Back extension x 15
Plank hold x 60-90 seconds
-rest as needed, move with purpose