“Shlitz”

Main – CrossFit

(No Measure)

2 rds
High knees M2M
Butt Kicks M2M
Ring rows x 5
then;
5 min – stretch, athletes choice

Metcon (Time)

4 RFT:
400m Run
6 strict chin ups
40 Double unders

Close Grip Bench Press (3×20 – you choose the weight, keep elbows tucked t)