Main – CrossFit
(No Measure)
2 rds
High knees M2M
Butt Kicks M2M
Ring rows x 5
then;
5 min – stretch, athletes choice
Metcon (Time)
4 RFT:
400m Run
6 strict chin ups
40 Double unders
2 rds
High knees M2M
Butt Kicks M2M
Ring rows x 5
then;
5 min – stretch, athletes choice
4 RFT:
400m Run
6 strict chin ups
40 Double unders
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