CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
Teams of 2 complete: 14 Min AMRAP
60 cal row
50 ABMATs
40 burpees
30 pwr cleans (RX+) 135/95 (RX)105/75
20 c2b or pull ups
10 box jump overs (both team members have 10) (24/20)