CrossFit Altius – CrossFit
(No Measure)
3 rds:
4 Power Snatch, empty bar
4 Pushups
4 Air Squats
then,
Samson Stretch
Back Squat (EMOM 10: Back squat 1 rep, across)
Snatch Chief (AMRAP – Rounds)
5 Rounds of AMRAP 3, 1 minute rest between rounds.
3 Power Snatch, 135/95 (RX+) 95/65 (RX)
6 Pushups
9 Air Squats
*Only full rounds count towards total