CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
**RX+ is above, RX is 95/65 and ABMATs