CrossFit Altius – CrossFit
Metcon (Time)
5 RFT:
20 Box Jumps 24″/20″
20 ABMAT Sit-ups
20 Kettlebell Swings Rx=53/35, Rx+=70/53
5 RFT:
20 Box Jumps 24″/20″
20 ABMAT Sit-ups
20 Kettlebell Swings Rx=53/35, Rx+=70/53
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