CrossFit Altius – CrossFit
Metcon (Time)
5 Rounds:
15m (50′) Bear Crawl
20 Push-ups
15m Crab Walk
20 Jump Squats
15m Broad Jumps
20 Mountain Climbers
Metcon (AMRAP – Reps)
8 rds of tabata: 20 on / 10 off
hollow rock holds
Previous Post:
Next Post: