CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
100′ Bear Crawl
200′ Farmers carry 35/26
30 DU or 60 singles
3 minutes to jog 400m *do not start next round until after the 3 minutes are up*