Announcements
Don’t forget to sign up for the Twisted 5K on 02/29/20!
www.unbrokenseries.com/twisted5k
CrossFit Altius – CrossFit
Warm-up
Warm-up (No Measure)
200 meter run
Then…
3 ROUNDS:
10 Alt Box Step Ups
10 Med Ball Front Squats
10 Med Ball Push Presses
Then…
Coach-led Bergener Warm-Up
Workout
Lane (Time)
For Time (with a Partner)
800 meter Med Ball Run (20/14 lb)
28 Snatches (135/95 lb)
39 Burpee Box Jump-Overs (24/20 in)
84 Wall Ball Shots (20/14 lb)
800 meter Med Ball Run (20/14 lb)
84 Wall Ball Shots (20/14 lb)
39 Burpee Box Jump-Overs (24/20 in)
28 Clean-and-Jerks (135/95 lb)
800 Medicine Med Ball Run (20/14 lb)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
8:00 of Flow Yoga or Stretching