CrossFit Altius – CrossFit
Altius Warm-up Agility (No Measure)
M2M High Knees
M2M Butt Kicks
then,
Agility ladder plank walk
10 Push-ups
Agility Ladder Toe touch
10 air squats
Split Jerk (Test todays 1 RM)
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#