Saturday 6/6

CrossFit Altius – CrossFit

Altius Warm-up Agility (No Measure)

M2M High Knees

M2M Butt Kicks

then,

Agility ladder plank walk

10 Push-ups

Agility Ladder Toe touch

10 air squats

Split Jerk (Test todays 1 RM)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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