CrossFit Altius – CrossFit
(No Measure)
Coach led Snatch warm-up:
Review 3 positions,
Practice high pull,
OHS and snatch balance to re-enforce bottom position.
Squat Snatch (10 Minute EMOM : 1 Snatch, start at 50% and climb)
Metcon (Time)
5 Legless Rope Climbs (RX+)
5 Rope Climbs (RX)
Fight Gone Bad (3 Rounds for reps)
3 RFT of 1 min at each station for max reps:
Wall Balls, 20/14
SDHP, 75/55
Box Jumps, 20″
Push Press, 75/55
Cal Row
1 minute rest between rounds