Saturday 6/20

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Snatch Balance (5 min EMOM : 5 reps, you choose weight, across)

Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Womens weight is 35#, Sub KB for DB.

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