CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Snatch Balance (5 min EMOM : 5 reps, you choose weight, across)
Helton (Time)
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Womens weight is 35#, Sub KB for DB.