CrossFit Altius – CrossFit
(No Measure)
3 rds:
10 Single leg DL with KB (5 each leg)
10 PVC OHS
10 jump squats
then,
Childs Pose
Pigeon Pose
Calf Stretch
Metcon (Time)
For time:
20 Deadlifts 275/185 (RX+) 225/155 (RX)
Row 500m
20 KB swings 70/53 (RX+) 53/35 (RX)
Row 500m
20 Overhead Squats, 115/80 (RX+) 75/50 (RX)
Row 500m
20 Burpees
Row 500m
20 C2B (RX+) Pullups (RX)
Row 500m
20 Box jumps, 24/20″
Row 500m
20 KB Squat Cleans 44/26
Row 500m
You can use DB or KB for the squat cleans.