CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 light KB swings
5 Box jumps
M2M high Knees
then,
Calf Stretch
Samson Stetch
Metcon (Time)
5 RFT:
50-40-30-20-10 KBS, 53/35
50-40-30-20-10 Box Jumps, 24/20″
1,000-800-600-400-200m Run
Metcon (Weight)
EMOMx7:
Min 1: 7 Power Cleans
Min 2: 6 Power Cleans
Min 3: 5 Power Cleans
Min 4: 4 Power Cleans
Min 5: 3 Power Cleans
Min 6: 2 Power Cleans
Min 7: 1 Power Clean
Increase weight every minute. Record final weight.