CrossFit Altius – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 min: Relay style – 2 person team
Power snatch x 10 75/55
Box jump x 10 24/20
Run 100m
Scales: Step ups x 12, Row 150m, OR airdyne 13/10 cals
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