CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
For time: Teams of 2
1 mile run – alternate every 200m
Then;
3rds: (must alternate every 5 reps)
30 power cleans 135/95
40 burpees
30 box jumps 24/20
*scale weights, step ups
**Airdyne 18/14 cals, assault bike 13/10 sub for RUN