Saturday

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CrossFit Altius – CrossFit

Warm-up

Metcon (Time)

For time: Teams of 2

1 mile run – alternate every 200m

Then;

3rds: (must alternate every 5 reps)

30 power cleans 135/95

40 burpees

30 box jumps 24/20

*scale weights, step ups

**Airdyne 18/14 cals, assault bike 13/10 sub for RUN

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