Saturday

CrossFit Altius – CrossFit

Warm-up

Metcon (Time)

Teams of 2….split work as needed

500m row

21 clean and jerks 95/65

21 burpees

500m row

15 clean and jerks

15 burpees

500m row

9 clean and jerks

9 burpees

Then….

5rds:

15 deadlifts 185/135

20 box jumps

25 ABMATs

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