CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of 2….split work as needed
500m row
21 clean and jerks 95/65
21 burpees
500m row
15 clean and jerks
15 burpees
500m row
9 clean and jerks
9 burpees
Then….
5rds:
15 deadlifts 185/135
20 box jumps
25 ABMATs