CrossFit Altius – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 18: teams of 2 alternate rds
25 double unders (50 singles)
15 wall balls 20/14
100m sprint
*Run sub, 12/10 Cal’s on the bike. Rope sub, 12 abmats
Previous Post:
Next Post: