Saturday

CrossFit Altius – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 18: teams of 2 alternate rds

25 double unders (50 singles)

15 wall balls 20/14

100m sprint

*Run sub, 12/10 Cal’s on the bike. Rope sub, 12 abmats

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