CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (Time)
1 mile run
100 air squats
100 abmat sit ups
50 kbs, 70/53 (RX+) 53/35 (RX)
50 box jumps overs, 24/20