CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of 2:
6rds: (3 ea. person, alternate)
200m med ball run (30/20)
10 push jerks 115/75
Then; 3 MIN REST
4rds: as a team
20 burpees
25 front squats 115/75
30 ABMATs
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