CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Squat Clean (10 RM)
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
With a 25 min clock…
3K Row Buy-In, split up as desired
In the remaining time complete AMRAP of:
50 Hang Power Snatch (75/55) (RX+)
45/35 (RX)
50 Thrusters (75/55) (RX+)
45/35 (RX)
50 Sumo DL High Pulls (75/55) (RX+)
45/35 (RX)
1 athlete works at a time, split up reps as desired.