CrossFit Altius – CrossFit
Competitor Warm Up 2 (No Measure)
2 rds:
10 Cal on Airdyne
10 PVC Pass through
5 dips (ring or stationary)
Sampson Stretch x 60 each leg
Tricep Stretch x 30 each arm
Metcon (Time)
21-15-9 reps for time of: (RX+)
Deadlifts, 225/155
Box jumps, 24/20
Handstand push-ups
21-15-9 reps for time of: (RX)
Deadlifts, 185/125
Box jumps, 24/20
12/7/5 Strict Press @45% of max