Saturday

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 of:

15 C2B (RX+) Pullups (RX)

15 Wall Balls, 20/14

15 Snatches, 75/55

15 Box Jumps, 24/20

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