CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 of:
15 C2B (RX+) Pullups (RX)
15 Wall Balls, 20/14
15 Snatches, 75/55
15 Box Jumps, 24/20