CrossFit Altius – CrossFit
“Marston” (AMRAP – Rounds and Reps)
AMRAP 20:
1 Dead Lift, 405/285 (RX+) 315/215 (RX)
10 TTB (RX+) Strict Knee raises (RX)
15 Bar Facing Burpees
THIS WORKOUT IS TO BE DONE USING 80% OF YOUR DEADLIFT MAX, NO HIGHER!
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