Saturday

CrossFit Altius – CrossFit

Warm-up

Metcon (Time)

Teams of 2: Sprint Relay style

10 rds total (5 ea.)

Row 250/200m, M/F

9 burpees over the rower (lateral)

15 wall balls 20/14 (Goal is unbroken!!)

** Person 1 does a full round and then tags in person 2, 5 rounds per teammate.

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