CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of 2: Sprint Relay style
10 rds total (5 ea.)
Row 250/200m, M/F
9 burpees over the rower (lateral)
15 wall balls 20/14 (Goal is unbroken!!)
** Person 1 does a full round and then tags in person 2, 5 rounds per teammate.