CrossFit Altius – CrossFit
Warm-up
Chucks Choice
Metcon (Time)
Teams of 2 complete….
Partner 800m run, one person holding a med ball 30/20 switch as needed
60 calorie row
50 power snatches 96/65
Partner 600m run with med ball
60 cal row
50 clean and jerks 95/65
400m run with med ball
60 cal row
50 thrusters 95/65
**All runs must be completed together, one person holding the ball. All OTHER work can be split as necessary.