Saturday

CrossFit Altius – CrossFit

Warm-up

Chucks Choice

Metcon (Time)

Teams of 2 complete….

Partner 800m run, one person holding a med ball 30/20 switch as needed

60 calorie row

50 power snatches 96/65

Partner 600m run with med ball

60 cal row

50 clean and jerks 95/65

400m run with med ball

60 cal row

50 thrusters 95/65

**All runs must be completed together, one person holding the ball. All OTHER work can be split as necessary.

Previous Post:

«

Next Post:

»