Saturday

CrossFit Altius – CrossFit

Warm-up

Coaches choice

Metcon (Time)

Teams of 2: Thanksgiving

Appetizer – 125 calorie row

Main course – 100 wall balls

Palate cleanser – 75 clean and jerks 95/65

Dessert – 1 Mile run (must be completed in alternating 200m increments)

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