CrossFit Altius – CrossFit
(No Measure)
2 rds:
M2M High Knees
M2M Butt kicks
5 chinups
then,
Pigeon Pose Stretch
Calf Stretch
Metcon (8 Rounds for time)
EMOM x 16:
Min 1: 1 Legless Rope Climb (RX+) 4 Chin ups (RX)
Min 2: 200m Run
Min 3: 2 Rope Climbs (RX+) 8 Chin ups (RX)
Min 4: 200m Run
Put your times in for each run.
Metcon (Time)
3 RFT:(RX+)
3 Power Cleans, 245/165
6 Bar Muscle ups
12 Deadlift, 245/165
15 C2B
rest 1 minute between rounds
3 RFT: (RX)
3 Power Cleans 165/115
6 C2B
12 Deadlift, 165/115
15 Pull-ups
rest 1 minute between rounds