CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Banded Shoulder Stretch
Pigeon Pose Stretch
Metcon (2 Rounds for reps)
Teams of 3 complete 2 rounds of:
3 mins of Power Snatch (95/65) RX+ (75/50) RX
3 mins of Burpees over Bar
3 mins of Overhead Squats (95/65) RX+ (75/50) RX
3 mins of Pull-Ups