Saturday

CrossFit Altius – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

6 min AMRAP:

Hang power cleans x 6, 95/65

Push ups x 10

*1 partner works while the other runs 100m with a med ball 30/20

— rest 2 min

Metcon (Calories)

8 min AMRAP:

1 partner in an overhead barbell hold 95/65 While the other partner ROWs for Calories. Score is Cals

— rest 3 min

Metcon (Time)

150 KBS for time 53/35

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