CrossFit Altius – CrossFit


Metcon (AMRAP – Reps)

Tabata: 8 rounds of :20 of work, followed by :10 or rest of:

C2B (RX+) Ring Rows (RX)

Pushups (RX+) Knee Pushups (RX)

Box Jumps, 24/20 (RX+) Step ups (RX)

Wall balls, 20/14

Complete all 8 rounds before moving to the next movement. No extra rest between movements. Score is total reps.

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