CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of 2: on a running clock….
1 mile run: each partner running alternating 200m sprints.
Then;
30-20-10
Burpee box jumps 24/20
Clean and jerks 115/75
Then;
100 cal row
Teams of 2: on a running clock….
1 mile run: each partner running alternating 200m sprints.
Then;
30-20-10
Burpee box jumps 24/20
Clean and jerks 115/75
Then;
100 cal row
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