CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
For time: Teams of 2
Run 800m (both people together)
50 Front squats 95/65
100 ABMATs
75 double unders/150 singles
50 sumo DL high pulls 95/65
75 box jump overs 24/20
1000m row
**break up all work as needed, scale weights/movements as needed