CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of 2: 4rds – split work as needed
200m farmers carry 70’s/53’s
40 wall balls
30 alt lunges 95/65 (15 ea. Leg)
20 burpee broad jumps
*scale as needed
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!