CrossFit Altius – CrossFit
Metcon (Time)
Team Chipper: 2 athletes
50 cal row
50 front squats 95/65
50 abmats
50 SDHP’s 95/65
50 box jump overs (scale as needed)
50 hand release push ups
50 cal row
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Team Chipper: 2 athletes
50 cal row
50 front squats 95/65
50 abmats
50 SDHP’s 95/65
50 box jump overs (scale as needed)
50 hand release push ups
50 cal row
Previous Post:
Next Post: