CrossFit Altius – CrossFit
Warm-up
Metcon (5 Rounds for time)
5 rds:
15-ft. rope climb, 2 ascents (Scale to 8 strict chin ups)
Row calories 15/12
Rest at least 2 minutes between rounds
5 rds:
15-ft. rope climb, 2 ascents (Scale to 8 strict chin ups)
Row calories 15/12
Rest at least 2 minutes between rounds
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