CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Teams of two complete:
50-40-30-20-10
Wall balls
ABMATs
-rest 5 min
25-20-15-10-5
Clean and jerk 115/75 (RX+) 95/65 (RX)
Box jumps (RX+) step ups (RX)
*score is final time
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