CrossFit Altius – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
15 min amrap: teams of 2
55 deadlifts 225/135, or 185/105
55 wall balls 20/14
55 cal row
55 hand release push ups
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!