CrossFit Altius – CrossFit
(No Measure)
1 min of row, or airdyne
then,
3 rds:
7 Thrusters empty bar
7 Box Jumps
7 KBS light KB
7 Pull ups
Metcon (AMRAP – Rounds and Reps)
Teams of 2 complete AMRAP 20 of:
30 Thrusters, 115/80
30 Box Jumps, 24/20
30 KBS, 70/53
30 C2B Pull ups
– split up the reps as desired.