CrossFit Altius – CrossFit
EMOM 5: 2 power cleans + 1 jerk
Metcon (AMRAP – Rounds and Reps)
Teams of 2 complete: AMRAP 17
50 cal row
50 wall balls
50 push press 115/85 (RX+) 95/55
50 box jumps 24/20 (RX+) step ups (RX)
**break up work however you like