CrossFit Altius – CrossFit
Warm-up
Clean and Jerk (10 min EMOM across)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP: Teams of 2 divide work as needed
200ft walking lunge with 45/25 plate overhead
50 box jumps 24/20
40 wall ball shots 20/14
20 push press 95/65