Saturday

CrossFit Altius – CrossFit

Warm-up

Clean and Jerk (10 min EMOM across)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP: Teams of 2 divide work as needed

200ft walking lunge with 45/25 plate overhead

50 box jumps 24/20

40 wall ball shots 20/14

20 push press 95/65

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