CrossFit Altius – CrossFit
(No Measure)
Suggested Warm Up:
3 rds
15 jump squats
10 empty bar push press
20 DU
*Calf Stretch
*Banded Hip Distraction
*Super Front Rack Stretch
Metcon (AMRAP – Rounds and Reps)
The Altius Army WODS for the Salvation Army!! (Coach Vanessa’s 40th Birthday)
AMRAP 21 min:
Rx+
40 Box Jumps 24/20″
75 Double Unders
19 Shoulder to Overhead 95/65#
Rx
40 Box Jumps 24/20″(step ups allowed)
75 Double Unders (150 singles)
19 Shoulder to Overhead 75/55#
Scaled
40 Step Ups 20″
75 Single Jump Rope
19 Shoulder to Overhead 45/35#