Altius Army WODS for the Salvation Army

CrossFit Altius – CrossFit

(No Measure)

Suggested Warm Up:

3 rds

15 jump squats

10 empty bar push press

20 DU

*Calf Stretch

*Banded Hip Distraction

*Super Front Rack Stretch

Metcon (AMRAP – Rounds and Reps)

The Altius Army WODS for the Salvation Army!! (Coach Vanessa’s 40th Birthday)

AMRAP 21 min:

Rx+

40 Box Jumps 24/20″

75 Double Unders

19 Shoulder to Overhead 95/65#

Rx

40 Box Jumps 24/20″(step ups allowed)

75 Double Unders (150 singles)

19 Shoulder to Overhead 75/55#

Scaled

40 Step Ups 20″

75 Single Jump Rope

19 Shoulder to Overhead 45/35#

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