Saturday

CrossFit Altius – CrossFit

Warm-up

Clean and Jerk (Emom 10 min: 1 rep climbing )

Metcon (Time)

For time:

400m run

21-15-9

Hang power cleans 135/75 (rx+) 95/55 (rx)

Burpees

Pull ups (rx+) ring rows (rx)

400m run