CrossFit Altius – CrossFit
Warm-up
Clean and Jerk (EMOM 10 min: Across, 1 rep as heavy as possible)
Pull-ups (30 strict pull ups (or feet elevated ring rows))
Metcon (Time)
“Hot Death”
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95 (RX+) 95/65 (RX)
10 C2B (RX+) pull ups (RX)
10 Burpees
then, 1000m Row